Imagine a safe space for you to process life and your relationship with God, in honesty and curiosity. A space to be deeply heard. And imagine if this space held grace, kindness, compassion and a companionship that gently walks with you as you learn to bring your whole self to the loving heart of God. This is spiritual direction.
Food is medicine! I help you identify your nutritional deficiencies and areas of dysfunction, and then develop a personalized therapeutic lifestyle approach to support you on your path to health. If you have SIBO, auto-immune conditions or toxic mold illness (CIRS) then I'm your girl!
Yes, YOU can do yoga! I specialize in gentle, accessible classes for all levels with a particular focus on grace for the body you have. As a certified yoga therapist, I also have the knowledge and wisdom to address your particular physical concerns in individual yoga sessions that are tailored to your healing.
Jessica Stephens
- Spiritual Director
- Funtional Nutritional Therapy Practitioner
- Yoga Instructor and Therapist
Something happened to me in mid-life... not a crisis, but more of an emerging.
I found myself wanting more from life, more from my relationship with God and how I was experiencing Him. My spirit was depleted, my body was crumbling, and it was time for a change.
As a life-long learner, I dug into what I like to call "my middle age certifications." Starting with Holy Yoga, then Nutrition, and finally Spiritual Direction, I gathered the tools to lean into a healthier expression of life and a more vibrant faith, all rooted in Jesus.
It is my joy and privilege to partner with people who find themselves wanting more - more of God, more from life, more rest, more vibrancy, more health. Just more.
