Imagine a safe space for you to process life and your relationship with God, in honesty and curiosity. A space to be deeply heard. And imagine if this space held grace, kindness, compassion and a companionship that gently walks with you as you learn to bring your whole self to the loving heart of God. This is spiritual direction.
Yes, YOU can do yoga! I specialize in gentle, accessible classes for all levels with a particular focus on grace for the body you have. As a certified yoga therapist, I also have the knowledge and wisdom to address your particular physical concerns in individual yoga sessions that are tailored to your healing.
I am excited to be rolling out a new website over the next few weeks! Here are some features you can check out right now.
And of course the social media links at the bottom of the page. While you're here, sign up for the newsletter for more updates.
Something happened to me in mid-life... not a crisis, but more of an emerging.
I found myself wanting more from life, more from my relationship with God and how I was experiencing Him. My spirit was depleted, my body was crumbling, and it was time for a change.
As a life-long learner, I dug into what I like to call "my middle age certifications." Starting with Holy Yoga, then Nutrition, and finally Spiritual Direction, I gathered the tools to lean into a healthier expression of life and a more vibrant faith, all rooted in Jesus.
It is my joy and privilege to partner with people who find themselves wanting more - more of God, more from life, more rest, more vibrancy, more health. Just more.